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You Really Don’t Need to Stretch!

You Really Don’t Need to Stretch!

I wanted to answer some confusion around the topic of stretching. It’s commonly believed that stretching is important for reducing injury or preventing muscle soreness… so you might be surprised to hear what science actually tells us and what we actually recommend to our runners here at The Run Lab®. Maybe you don’t need to stretch after all!?!…“Lou,Read More…

What Is Clinical 3D Gait Analysis?

What Is Clinical 3D Gait Analysis?

Here at Cornwall Physio we have some of the best clinical gait analysis facilities in the UK. When we launched The Run Lab® back in 2017 we became one of the first Physiotherapy clinics in the UK to provide ‘makerless’ 3D gait analysis, creating a specialist 3D gait analysis centre here in the South west.​WeRead More…

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