I wanted to answer some confusion around the topic of stretching. It’s commonly believed that stretching is important for reducing injury or preventing muscle soreness… so you might be surprised to hear what science actually tells us and what we actually recommend to our runners here at The Run Lab®. Maybe you don’t need to stretch after all!?!…“Lou,Read More…
Here at Cornwall Physio we have some of the best clinical gait analysis facilities in the UK. When we launched The Run Lab® back in 2017 we became one of the first Physiotherapy clinics in the UK to provide ‘makerless’ 3D gait analysis, creating a specialist 3D gait analysis centre here in the South west.WeRead More…
What if I told you that training your butt could help you pick the lock to your next PB?Here at Cornwall Physio we love big butt muscles, and we can’t lie! The truth is we can all benefit from a strong backside, but it is especially important for you runners, and here’s why.Your butt musclesRead More…
