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"Almost Daily Health Tips From Physical Therapist Lou Nicholettos..."

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You Really Don’t Need to Stretch!

You Really Don’t Need to Stretch!

I wanted to answer some confusion around the topic of stretching. It’s commonly believed that stretching is important for reducing injury or preventing muscle soreness… so you might be surprised to hear what science actually tells us and what we actually recommend to our runners here at The Run Lab®. Maybe you don’t need to stretch after all!?!…“Lou,Continue Reading »

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