Plantar Fasciitis

"Are You Suffering From Plantar Fasciitis And Heel Pain? Have You Tried Everything To Fix It, But Feel Let Down?”

Don't sacrifice your active lifestyle or the sports you love over problems we can fix. This [FREE Guide] Shows You 6 Easy Ways To Ease Your Heel Pain. Yes! Please send me a free guide.

A Personal Message From Specialist Physiotherapist, Lou Nicholettos

Lou Nicholettos

Is HEEL PAIN stopping you Running or participating in the activities you love? Feeling annoyed? Frustrated?

Plantar fasciitis, heel or arch pain can be one of the most frustrating problems for active people. Unfortunately, these foot issues have a habit of lasting a LONG time (if you don't do the right things!).

If that sounds like you, Cornwall Physio is here to help:

  • Do you have HEEL (or arch) PAIN which has lasted for more than two weeks and is preventing you from doing the activities you love or stopped your training?
  • Do you wake up in the morning feeling like your heel is ‘tight’ or ‘bruised’?
  • Are you worried it’ll get worse and prevent you achieving your goals?
  • Perhaps, you've tried resting, and it's just the same (or comes back again) when you start being more active?

And when it comes to living with foot pain, everybody we see wants to know.

“Why is This Happening to Me?”...


“Why Am I Still Suffering From Plantar Fasciitis After Putting Up With It For 6 Months (Maybe More)?”

Here’s the most crucial thing…

Most people get stuck trying to decide what to do next. Sometimes, putting off treatment for days, weeks, months or even years. But we guarantee your Plantar fasciitis Pain won’t get better this way.

Does This Sound Like You?

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How To Get Relief Fast

One of the most important things you can do with foot pain is to have it assessed by a Physiotherapist. No two foot pains are the same.

We tell you what the problem is - what's causing it and what to do to get rid of it. In fact, we often see clients who don't have plantar fasciitis at all.

Avoid These Common Mistakes:

  • Mistake #1: Don’t stop your hobbies altogether, to 'rest.'
  • Mistake #2: Don’t buy expensive new shoes that feel nice for one or two runs - but then your pain is just the same.
  • Mistake #3: Don't expect stretching or rolling your foot on a ball to 'fix' the problem.
  • Mistake #4: Don’t follow online advice that isn’t specific to YOUR foot symptoms.

At Cornwall Physio, Plantar fasciitis and other foot pains are amongst the most common problems we treat. And we're pleased to report that we see incredible results when our clients follow our advice.

We do things differently to other Physiotherapy clinics; We don’t do temporary fixes. Instead, we provide long-term solutions that get you back to Running and sports in the quickest possible time, so you can stay active and keep doing the things you love.

No more wasted money on ‘supportive’ trainers that don’t fix the underlying cause. No more unnecessary rest time... only to find that the problem keeps coming back as soon as you do more Running or walking.

We find the ROOT CAUSE of your foot pain with movement assessments to stop it coming back. We assess your walking or running gait in 3D - using specialist tests. And use a 3D 'Foot-scanner' to measure your foot and ankle movement as accurately as possible, fitting custom orthotics if needed.

SHOCKWAVE THERAPY helps your foot heal as quickly as possible.
And our movement-based approach strengthens your foot, keeps you active and gets you back running or walking in the quickest possible time.

Why Else Does Heel Pain Last Longer Than It Should?

Well, it’s easy to get confused because there are lots of unqualified people out there who dispense advice - but not all of it is credible.

Maybe you think it was caused by something you did – like repetitive Running or wearing ill-fitting shoes. But the cause could be something different altogether, relating to how you move.

If you're not an expert – foot pain can be confusing. This confusion is why many runners, hikers and active adults accept it as 'part of life' and put off having treatment for so long that the pain becomes difficult to ignore.

If you’ve lived with foot pain for a long time - we would love to help you. The best way to get started is to book a call to talk to one of our physiotherapists. And, don’t worry, if you’ve tried lots of things already, we view this as a good thing because we’re even closer to finding the all-important root cause.

To start your recovery, please click the link below to book a call with us. The call is complimentary, and there is no obligation to book further treatment.

So the next question is:

“How Can Choosing to See a Physiotherapist at CORNWALL PHYSIO Help You Get Rid of Your Plantar Fasciitis Pain - In The Next Few Days?”

Here’s just a few of the things our Physiotherapy team can do for you:

  • Quickly ease the pain and stiffness - often within the first session.
  • Help you find the root cause, and get to the bottom of your foot pain once and for all - often within 20 minutes.
  • Pain “zaps” your energy and prevents you from getting a good night’s sleep - we help you resolve this and feel more energised.
  • Make sure your problem is "corrected" and "healed" properly - and provide you with exercises that speed up recovery.
  • Reduce your reliance on painkillers - that are harmful to your health long-term
  • Help you avoid surgery and painful cortisone injections.
  • Keep you out of the GP’s waiting room or from making repeat visits only to be given more pills!
  • Help you put the joy back into everything you do
  • Help you to walk or run longer than 15 minutes without your foot feeling tight and painful.

To find out the costs - and what availability we have at our physiotherapy clinic in St Austell, please click the button below and complete the short form:

“Find Out How People Just Like You, Came to Cornwall Physio - and Left Happier and Much Healthier!”

Please enjoy watching stories of other people with pain just like you who came to see the physiotherapy team at Cornwall Physio - and left much healthier and happier:



40’s -  St Mawes 

“These guys are so friendly and warm and lovely, and then also seriously, seriously good at what they do. They, weren't just trying to get me just out of pain. They were really trying to get me back on my feet, able to run again, able to be at my best again..



40’s - St. Austell

“I've found that coming here regularly not only has sort of stopped any niggles becoming injuries but it's also just helped my training. Regular maintenance here keeps me on track. Whatever level of runner you are or whatever sport you do, this is the place to come.



30’s - St. Austell

“Lou and her team know what exercises they can give me to make me stronger and to just improve my running efficiency even more. I've got lots of friends and family that use them, and we've all progressed in our running careers..

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