Low Back Pain

"Are You Not Living The Life You Want Because Of Low Back Pain? Have You Tried Everything To Fix It, But Feel Let Down?”

Don't sacrifice your active lifestyle or the sports you love over problems we can fix. This [FREE Guide] Shows You 7 Simple Techniques To Prevent Back Pain And Stiffness. YES! PLEASE SEND ME THE FREE GUIDE (Click the button above)

A Personal Message From Specialist Physiotherapist, Lou Nicholettos

Lou Nicholettos

When Low Back Pain starts, it's easy to think "oh, it's just an ache. It’ll go away". Or assume you sat for too long or lifted something too heavy in the gym. Even worse, perhaps you think "it's normal" because you're getting older…

If that sounds like you, Cornwall Physio is here to help:

And you're not alone. Every day at Cornwall Physio, we help people who feel like this. You see, with back pain, everyone asks the same questions…

  • Why does my back hurt so much? (I don’t even know what I did…)
  • Why isn't my back pain going away?
  • Am I going to have to live with back pain forever?

Low Back Pain can be confusing. For you, it might have started sharply after a heavy set of deadlifts in the gym or come on more gradually while out running or walking. Often, people with Low Back Pain come for Physio after they've had symptoms for months or even years. Usually, they've unintentionally worsened the problem. Without the right treatment, Low Back Pain tends to stick around, sometimes for a LONG time.

Low Back Pain doesn't usually go away 'by accident'. It also doesn't significantly go away with rest. There are lots of everyday things that people try to help their Low Back Pain that don't work and prolong the problem.

When it comes to living with Low Back Pain, everybody we see wants to know.

“Why is This Happening to Me?”...


“Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)?”

Here’s the most crucial thing…

Most people get stuck trying to decide what to do next. Sometimes, putting off treatment for days, weeks, months or even years. But we guarantee your Low Back Pain won’t get better this way.

Does This Sound Like You?

If so, the next important thing is to take action.

We've put together a free download: How To Ease Low Back Pain And Regain The Life You Love - in the quickest possible time and avoid the common mistakes that slow down recovery. YES! PLEASE SEND ME THE FREE GUIDE

Why Else Does LOW BACK PAIN Last Longer Than It Should?

Here are the most common mistakes we see people making when it comes to Low Back Pain...

  • Mistake #1: Thinking back pain will go away with rest.
  • Mistake #2: Believing back pain can be “fixed” with painkillers.
  • Mistake #3: Assuming back pain is a “normal” part of getting older…
  • Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physiotherapy) in the past means that it won’t work now.
  • Mistake #5: Relying on "Dr Google" or YouTube for exercises that don’t make any difference (or even made your back pain worse).
  • Mistake #6: Getting sports massage to temporarily relieve back pain, only to find it comes back after the massage wears off.

Have you been making these mistakes? 

If you’ve lived with Low Back Pain for a long time - we would love to help you. The best way to get started is to book a call to talk to one of our physiotherapists. And, don’t worry, if you’ve tried lots of things already, we view this as a good thing because we’re even closer to finding the all-important root cause.

To start your recovery, please click the link below to book a call with us. The call is complimentary, and there is no obligation to book further treatment.

So the next question is:

“How Can Choosing to See a Physiotherapist at CORNWALL PHYSIO Help You Get Rid of Your Low Back Pain - In The Next Few Days?”

Here’s just a few of the things our Physiotherapy team can do for you:

  • Quickly ease the pain and stiffness - often within the first session.
  • Help you find the root cause and get to the bottom of your Low Back Pain once and for all - often within 20 minutes.
  • Pain “zaps” your energy and prevents you from getting a good night’s sleep - we help you resolve this and feel more energised.
  • Make sure your problem is "corrected" and "healed" properly - and provide you with exercises that speed up recovery.
  • Reduce your reliance on painkillers - that are harmful to your health long-term.
  • Help you avoid surgery and painful cortisone injections.
  • Keep you out of the GP’s waiting room or from making repeat visits only to be given more pills!
  • Help you to walk, run or lift and squat in the gym for longer than 15 minutes without your lower back feeling tight and painful.
  • Help you put the joy back into everything you do

To find out the costs - and what availability we have at our physiotherapy clinic in St Austell, please click the button below and complete the short form:

“Find Out How People Just Like You, Came to Cornwall Physio - and Left Happier and Much Healthier!”

Please enjoy watching stories of other people in pain just like you who came to see the physiotherapy team at Cornwall Physio - and left much healthier and happier:


Paul Maskell

40’s - St. Austell

“I've found that coming here regularly not only has sort of stopped any niggles becoming injuries but it's also just helped my training. Regular maintenance here keeps me on track. Whatever level of runner you are or whatever sport you do, this is the place to come.



40’s - St Mawes

“These guys are so friendly and warm and lovely, and then also seriously, seriously good at what they do. They, weren't just trying to get me just out of pain. They were really trying to get me back on my feet, able to run again, able to be at my best again..



30’s - St. Austell

“Lou and her team know what exercises they can give me to make me stronger and to just improve my running efficiency even more. I've got lots of friends and family that use them, and we've all progressed in our running careers..

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