Knee Pain

"Are You Not Living The Life You Want Because Of Knee Pain? Have You Tried Everything To Fix It, But Feel Let Down?”

Don't sacrifice your active lifestyle or the sports you love over problems we can fix. This [FREE GUIDE] Shows You 7 Ways To Ease Frustrating Knee Pain Without Surgery, Painkillers, Or Stopping Walking Or Running.
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A Personal Message From Specialist Physiotherapist, Lou Nicholettos

Lou Nicholettos

"Is KNEE PAIN Keeping You From The Activities You Love...Have You Tried Other Treatments Without Success...Are You Looking For A Specialist Who Can Figure Out What's Wrong AND Finally Get You To Your Goals...Without Painful Injections, Surgery, Or Rest?"

Feeling Annoyed? Frustrated?

If that sounds like you, Cornwall Physio is here to help:

We specifically help active people who want to overcome their pain without pain medication, injections, or surgery and who desire to stay active and healthy.  If you can say "YES" to any of the following, then the specialist service we provide is RIGHT for you:

  • You've noticed an annoying "ache" or "sharp" pain at your knee for more than ten days.
  • You have severe pain that limits your walking, squatting, or stairs.
  • Your pain limits your running distance, speed, and performance.
  • Your knee pain stops you from performing to the highest level in your sport.
  • You have pain that stops you getting good quality sleep.
  • You value the enjoyment of exercise and dislike the idea of being at "rest."
  • You would rather not take pain medication or have cortisone injections.

If you answered "Yes" to anything above, then you’re a perfect fit for our specialised care, and we’ll help you achieve your movement goals.

Dear Knee Pain Sufferer, Whether you are looking to get to the bottom of your nagging knee pain or looking for better ways to exercise and stay healthy, then this advice could be the best news you hear this month.

What starts as a small but tolerable ache or tightness around your knee, often progresses into pain that limits your ability to run, walk or climb stairs.

Often, when pain first starts, the prescription is to REST and WAIT for the pain to subside... unfortunately, this rarely fixes the problem. If it does, it's temporary leaving you more frustrated that you took time off.Friends and family (sometimes even your doctor!) tell you to "stop running". "Stop doing CrossFit ", or "do you need to walk so much". While stating that these activities are "bad for your knees".
This advice is the LAST thing you want to hear when walking, running, or Crossfit is the number one activity that gives you enjoyment and keeps you healthy and strong.

Let's set the record straight...running, walking, and Crossfit is NOT bad for your knees!

At Cornwall Physio, we know a BETTER WAY to get you out of pain fast while staying active.

If You Are Worried Your Knee Pain And Want To Know What's Causing It, And want to Exercise Without Worry Of Pain, Then There is Hope...
Before I tell you how we can help resolve your knee pain. I want to make it clear that Cornwall Physio is entirely different from other Physio clinics.
Our team use movement data, state-of-the-art biofeedback equipment, and meticulous hands-on care to pinpoint the exact cause of your knee pain. Providing fast, effective, and purposeful treatment that gets you back doing what you love.

We believe "movement is medicine" and use an active approach to rehab. It addresses your specific goals head-on instead of wasting time using ice, heat, electrical stimulation, or worse: telling you to rest and take pills.
At Cornwall Physio, we have treatments, not available on the NHS, to help your knee pain to settle. We combine this with movement-based therapies to get you to the activities you love as quickly as possible.

We believe movement education is the number one way to not only get out of pain quickly but also keep your problem from returning. We even have an anti-gravity treadmill, to allow us to exercise your knee with less impact. Anti-gravity is helpful with pretty much any knee pain, including Osteoarthritis, surgery recovery and runners knee.

If All You Have Tried Is "Generic" Easy Exercises, Rest, Foam Rollers, And Medication Without Any Relief From Your Knee Pain...Then It's Essential To Improve The Way You Move!
Since founding Cornwall Physio, I have helped hundreds of active people in Cornwall figure out the cause of their knee pain and return to the sports and exercises they love.

A movement strategy built on biomechanics, strength, and flexibility will allow you to rid your knee pain for good whilst learning more about your body and high performance in your sport.

So, if you are starting to see that not all "Physiotherapy" is created equal, and you're interested in how we can alleviate your knee pain, then read on...

When it comes to living with Knee Pain, everybody we see wants to know.

“Why is This Happening to Me?”...


“Why Am I Still Suffering With Knee Pain After Putting Up With It For 6 Months (Maybe More)?”

Here’s the most crucial thing…

Most people get stuck trying to decide what to do next. Sometimes, putting off treatment for days, weeks, months or even years. But we guarantee your Knee Pain won’t get better this way.

Does This Sound Like You?

If so, the next important thing is to take action.

We’ve put together a free download for you to Learn How To Ease Knee Pain And Regain The Life You Love in the quickest possible time and avoid the common mistakes that slow down your recovery.

If you’ve lived with Knee Pain for a long time - we would love to help you. The best way to get started is to book a call to talk to one of our physiotherapists. And, don’t worry, if you’ve tried lots of things already, we view this as a good thing because we’re even closer to finding the all-important root cause.

To start your recovery, please click the link below to book a call with us. The call is complimentary, and there is no obligation to book further treatment.

So the next question is:

“How Can Choosing to See a Physiotherapist at CORNWALL PHYSIO Help You Get Rid of Your Knee Pain - In The Next Few Days?”

Here’s just a few of the things our Physiotherapy team can do for you:

  • Quickly ease the pain and stiffness - often within the first session.
  • Help you find the root cause and get to the bottom of your Knee Pain once and for all - often within 20 minutes.
  • Pain “zaps” your energy and prevents you from getting a good night’s sleep - we help you resolve this and feel more energised.
  • Make sure your problem is "corrected" and "healed" properly - and provide you with exercises that speed up recovery.
  • Reduce your reliance on painkillers - that are harmful to your health long-term.
  • Help you avoid surgery and painful cortisone injections.
  • Keep you out of the GP’s waiting room or from making repeat visits only to be given more pills!
  • Help you to walk, run, get back to your spin class or squat in the gym for longer than 15 minutes without your knees feeling tight and painful.
  • Help you put the joy back into everything you do.

To find out the costs - and what availability we have at our physiotherapy clinic in St Austell, please click the button below and complete the short form:

“Find Out How People Just Like You, Came to Cornwall Physio - and Left Happier and Much Healthier!”

Please enjoy watching stories of other people with pain just like you who came to see the physiotherapy team at Cornwall Physio - and left much healthier and happier:



50’s - St. Austell

“I have complete trust in the treatment that I was being offered. I just knew as long as I sort of did what I was asked to do I would see results and I was delighted with how quickly I managed to turn around what was quite a depressing injury into being able to run without pain.



40’s - St Mawes

“These guys are so friendly and warm and lovely, and then also seriously, seriously good at what they do. They, weren't just trying to get me just out of pain. They were really trying to get me back on my feet, able to run again, able to be at my best again..



30’s - St. Austell

“Lou and her team know what exercises they can give me to make me stronger and to just improve my running efficiency even more. I've got lots of friends and family that use them, and we've all progressed in our running careers..

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